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The Healing Power of Yoga

Tammy Hervitz – yoga teacher, friend and all round good egg – writes a very touching piece about her battle with breast cancer and the challenges she faced and how these affected her daily life and practice. A must-read. Once I read in a book about diseases and their causes that the word crisis in […]

Fitness as a Father

Our good friend and much-loved trainer Mark Castley talks to us about how his fitness regime and life as a trainer changed after having a baby. It’s lovely piece that I’m sure many of you will be very interested to read. If you’ve had a baby and don’t want a ‘Dad bod’, read on! As […]

Boosting reciept of Winter Tonic by Lucy!

Lucy Cheyney, one of Plan B’s super healthy chefs, kicks off a regular segment in which she’ll give out seasonal recipes to offer you little boosts all year round. First up a littlesomething to perk up from that winter sluggishness!   It is never easy embarking on a health and wellness mission during the cold […]

YO-MU! Yoga and music, a great combo

Barcelona-based British yoga teacher Lucy Beckwith talks to Plan B Escapes about YO-MU, a project born from a desire to open the world of Yoga to the healing and energising elements of live music. Lucy and Pepe step outside of the boundaries of a traditional Yoga practice by combining deep and playful asana with skilfully […]

Welcome to our Blog!

Laurent Baldoni, founder of Plan B Escapes, launches the new blog by discussing his dislike for them! He also explains how the whole Plan B project came to be as well as talking digital detox and clarifying what is to be the aim for this unexpected blog.