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Author: Plan B Escapes

The Healing Power of Yoga

The Healing Power of Yoga

Tammy Hervitz – yoga teacher, friend and all round good egg – writes a very touching piece about her battle with breast cancer and the challenges she faced and how these affected her daily life and practice. A must-read. Once I read in a book about diseases and their causes that the word crisis in […]

Fitness as a Father

Fitness as a Father

Our good friend and much-loved trainer Mark Castley talks to us about how his fitness regime and life as a trainer changed after having a baby. It’s lovely piece that I’m sure many of you will be very interested to read. If you’ve had a baby and don’t want a ‘Dad bod’, read on! As […]